Why Personal Training?


As the name suggests it is PERSONAL to you!

Everyone deserves something for themselves... Whether you want to run a marathon, complete an ironman triathlon, lose body fat, build muscle, all of the above, or simply improve your fitness levels, Personal Training will help you to achieve your goals!

You can keep track of your progress with regular assessments to chart your progress.

You will increase your knowledge and understanding of how your body works and how to get the best results in a safe and efficient way. You will get motivation, direction and encouragement throughout! If you need advice between sessions, just give me a call or scribble an email and I'll put you back on track!

londonmissfit.com aim to make fitness fun, a pleasure rather than a chore!